7 Health Benefits of Hummus

[{"selector":"#anim-6b527118-d127-4142-8ca8-67248264a6e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.504472045571779%, -14.765642000049018%) scale(1.4504504504504505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-236dfea0-c35d-4dbc-9f3b-e5ac49cbbbe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-487b0925-7a7c-41e9-8c77-8934c6270245","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0fd7496-ba4b-4895-a2e7-1e54604ea8d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 7 Health Benefits of Hummus

Hummus contains a wide variety of vitamins and minerals.

[{"selector":"#anim-41c86c6f-80d2-4b51-9190-ecdf9a38fd56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64ab4626-e35f-4fc5-b576-5c48f7f8bc09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36a63b7c-6c47-4e42-b3e1-1b3ad5f936ae","keyframes":{"opacity":[0,1]},"delay":300,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0b2ff58-94bb-4232-a406-2b610556c592","keyframes":{"transform":["translate3d(0px, 139.71807%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e224b94-d738-4500-9299-1dec871c3f6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] #1

Hummus May help ease inflammation

[{"selector":"#anim-5c1d5811-3266-469e-bda5-7471435d0517 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 15.433065047412182%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5d7f478-f4ce-465b-b002-e34373746388","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff11499f-a675-486b-abc5-60e334b36d67","keyframes":{"opacity":[0,1]},"delay":300,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1384557d-03bf-4664-99a3-bcf3cc7bf99d","keyframes":{"transform":["translate3d(0px, 185.36857%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b615acc9-3d4b-43e0-9119-ac29750327a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] #2

It's full of calcium for stronger bones.

[{"selector":"#anim-8ca2d4ca-c25d-4be7-9cba-8c05b5c7b1f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-acd2d45d-e457-4cb4-ae08-48f7b6ae97b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57ab10b7-c297-4bbf-b1b4-7c678c0db39e","keyframes":{"opacity":[0,1]},"delay":300,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-039daaf1-d2af-462c-b879-59092ded6d93","keyframes":{"transform":["translate3d(0px, 267.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01b07d79-c825-4f4b-9da0-665ccbf3e994","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] #3

Hummus May help to manage blood sugar levels.

[{"selector":"#anim-a4976394-d25e-416a-9164-ffcdb261319d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -2.474417207477043%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d4db451b-0804-498e-8197-dc3bf8dbbc75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68e20b5e-4228-4f44-b4ff-94d9dca130dd","keyframes":{"opacity":[0,1]},"delay":300,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e7dbb76-315d-4583-b678-7686bad4693b","keyframes":{"transform":["translate3d(0px, 185.36857%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecdac1b6-f58a-437d-b44b-46ed69991dd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] #4

Hummus contains several ingredients that reduce heart disease.

[{"selector":"#anim-02bd4398-151b-4a58-b491-c1bcf6ca5440 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.721485643527357%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b2a2917-9792-49fc-be26-1b573b5a9095","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6b09289-32e5-4cbf-9857-08aa6c6a8181","keyframes":{"opacity":[0,1]},"delay":300,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a937a1a-e026-4c5e-af8d-ccf8b0766b21","keyframes":{"transform":["translate3d(0px, 185.36857%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a22e4264-326c-46f1-bc4b-ce8fe4a49ec4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] #5

Hummus naturally regulates sugar.

[{"selector":"#anim-56092f12-6c30-409d-ba56-50f3cf054d56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.900030635621267%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c2d64f9-9eb5-43f3-aa92-a383e6cb26b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d62a614f-0119-43bd-9cda-53fbb839cda1","keyframes":{"opacity":[0,1]},"delay":300,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9e166d9-5504-4aea-ae46-d1b74325379b","keyframes":{"transform":["translate3d(0px, 267.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9315e907-f7e7-4359-a122-bfdce7aa85eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] #6

Hummus is a great source of plant-based protein

[{"selector":"#anim-f64dfab8-1a32-45ea-b00b-89d986e4c580 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.851063713592232%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-11066145-2175-494b-b37a-6b91b5e9fc81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-320e8dd9-e399-4094-99fd-c038bf608329","keyframes":{"opacity":[0,1]},"delay":300,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d50ab17b-0d04-4153-b746-6c4b94f2da71","keyframes":{"transform":["translate3d(0px, 185.36857%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18461e03-a612-43ea-b88d-e7fe65d8e984","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] #7

Swipe Up for this story

[{"selector":"#anim-585c1784-5feb-4a1c-a063-6e5d3dd7562e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f1d028e-ce81-4c2a-9dc0-36e8e1048297","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d67f9e79-d780-46d2-9bd9-917eea63df39","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":10}] [{"selector":"#anim-b0106020-6391-4da0-be96-b07e1b24d8cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 7 Healthy Foods To Crush Your Hunger Cravings Swipe Up

Swipe Up for this story

[{"selector":"#anim-10010c64-7261-4772-81d3-a812ee53f87c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6b36b4f-e8ee-4889-ab4a-e1fd8a98b8e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ecd6e7d-c7ab-48ad-8cd1-12a0a9604b8a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-984ba9b5-1459-41f1-a127-894134399fd4","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":10}] 10 Best Colleges in Virginia 2023 Swipe Up