Walking is a low-impact exercise that promotes heart health and is suitable for people of all fitness levels.
2- Cycling
2- Cycling
Cycling is a great aerobic exercise that gets your heart pumping and helps break down heart blocks.
3- Swimming
3- Swimming
Swimming is a full-body exercise for people with heart block due to its gentle nature. it improves cardiovascular endurance, lowers blood pressure.
4- Strength Training
4- Strength Training
Strength training is often overlooked, but it has tremendous benefits for heart health. Resistance exercises helps build muscle mass and support overall heart function.
5- Yoga
5- Yoga
Yoga into daily life provides both physical and mental benefits for those suffering from heart block. it improves blood circulation, and supports heart health.